Senior Stretch and Wellness, Tuesday and Thursday mornings at 10:00 a.m.
Yoda, Tuesday and Thursday evenings at 5:00 p.m.
We will explore our spirituality, balance, and breathing with yoga moves designed to tone and awaken the body! Cost is by donation. McMullen Room.
Yoga Teacher: Alice Mcadory says, “When I started practicing yoga, I saw immediate changes in my mind, body, and spirit. What a huge difference in my stability, strength, and flexibility! But, the biggest difference is the increase over time in my patience, compassion, and understanding of others. The change has been truly transformational and I continue to reap the rewards of practice. My favorite quote about yoga comes from Erich Schiffman ‘Yoga is a way of moving into stillness in order to discover the truth of who we really are. It is a matter of listening inwardly all the time, and daring enough and trusting enough to do as we are prompted to do.’ My goal is to be able to effectively share with as many people as possible the many benefits of yoga, especially helping others in finding that silence and knowing that exists in all of us. I have been inspired by all of my teachers, but especially by Rolf Gates, his profound insights, excellence in teaching, and his book ‘Meditations From the Mat'”.
Please consult your doctor before engaging in new physical fitness activities.