For men and women. Led by Alice McAdory, certified yoga instructor. Chair yoga will decrease stress, increase flexibility, range of motion, posture, strength and balance. Students will begin to feel better, sleep better, eat better, and have more energy, focus, and stamina.  The class is designed to be fun and interactive. As with the other yoga classes, there is no charge, but a donation for Alice’s time is appreciated. If you are interested in a class or have questions about chair yoga, please contact Alice at alicemcadory@gmail.com.